Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

 Spinach

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

Oysters for sperm production

Oysters are one of your man’s best sources of zinc, which helps sperm produclso doesn’t hurt that they’re an aphrodisiac, so load him up with 15mg a day – around 50g of oysters – and you’ll be making babies before you know it. If your wallet – or his stomach – can’t stretch to that much, other great sources of zinc are turkey, pumpkin seeds, lobster and mussels.

Dark chocolate for antioxidants

Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants – enough to rival pomegranates and acai berries. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. But don’t go overboard – putting on weight can cause imbalances in testosterone which could lower your man’s sperm count. A couple of squares a day is plenty.

Garlic for sperm motility

If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.

Bananas for libido

 

Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. They’re also full of vitamins C, A and B1 which will boost his body’s ability to produce sperm.

Walnuts

Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

Zinc Rich Foods

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

Pumpkin Seeds

They contain antioxidants, essential amino acids, and phytosterols, which enhance fertility in men. Studies found that they can increase serum levels of testosterone, sperm count, motility, and vitality. You can consume raw and organic pumpkin seeds topped on salads, cereals, and smoothies .

Berries

All kinds of berries, including blueberries, strawberries, cranberries, and blackberries, contain powerful anti-inflammatory and antioxidants quercetin and resveratrol. They are known to improve the sperm quality, count and motility . You can consume a handful of berries every day, either made into a smoothie or topped with yogurt for a delicious treat.

Carrots

Carrots contain beta-carotene which is antioxidant. They help maintain healthy sperm by neutralizing free radicals. The antioxidants also improve the motility of sperms by helping it swim towards the egg (15) (16).

 Goji berries

The bright red berries are powerful antioxidants. They fight oxidative damage, maintain optimal temperature levels in the male reproductive organs and improve sperm production. They are also known to improve stamina and mood (17). 

Ginseng

Also known as Ashwagandha, it is an aphrodisiac root used in traditional medicinal practices. In a study that involved 66 men, the use of Asian ginseng extract was found to increase testosterone levels and sperm count. It is also said to treat erectile dysfunction (18). It can be taken in the form of tea made from the fresh or dried root.

Asparagus

Super rich in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility. And increased sperm count means more sperm swim towards the egg, increasing the chances of reproduction (19).