Today I am going to teach you how to make tigernut milk.
What is a Tigernut?
Tigernut are not actually a nut. They are a tuber (root vegetable) and they are the #1 source of resistant starch. For more info on tigernuts and resistant starch,
Resistant starch is something that you may be seeing more info on in the natural health world, as many experts are becoming aware of the importance of this starch in our diet.
Resistant starch resists the digestive process and moves into the gut to become food for our good bacteria. It is a PREbiotic that feeds our PRObiotics.
To know more about tigernut and it milk download this tutorial videoHow to make tigernut milk (3 downloads)
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