Curry leave has been essential spices for cooking for my years now,we have consuming it with know it health benefit or it does for our body and system.alvanteachings has desired to let you know the health benefits of curry and why you should consume it more.
Here are the health benefit of curry:
Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body. Thus, curry leaves can be consumed in order to aid weight loss. To increase their consumption, you can munch on dried curry leaves or add fresh or dried curry leaves to your meals. You can also add to your salad. Consume curry leaves along with a healthy diet and exercise regularly for quicker weight loss.
It can help in treating dysentery, constipation and diarrhea
Curry leaves can be used for treating an upset stomach. You can grind dried curry leaves and add it to buttermilk. Drink it on any empty stomach for dealing with conditions such diarrhea, constipation and dysentery. Raw and tender curry leaves can also be eaten on an empty stomach. Curry leaves are said to support bowel movement and stimulate digestive enzymes.
Help in Getting Rid of Free Radicals
Free radicals in the body lead to many kinds of health ailments. Curry leaves are loaded with antioxidants, which help in protecting the body cells from any kind of free radical damage.
Help in Maintaining Gastrointestinal Health
Battling with digestive issues? Curry leaves may prove to be beneficial. The digestive enzymes present in curry leaves are helpful in keeping the digestive health on track, and the laxative properties prove to be effective in regulating the bowels. If you are battling with tummy troubles such as abdominal pain, gas or diarrhoea, try curry leaves.
Help in Relieving Morning Sickness
If you’re feeling queasy or nauseous during your pregnancy, curry leaves may help in reducing the symptoms. Consumption of curry leaves help in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness.
Help in Reducing Stress
Most of us try to keep stress at bay, but our busy lifestyles make it difficult to evade. Stress can lead to major health issues, and these leaves may help you in controlling stress too. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body.
Help in Healing Wounds
Being rich in anti-bacterial and antioxidant properties, curry leaves help in accelerating the healing process. If you experience a burn, cut or bruise, curry leaves’ paste may not only help in healing, but it may also help the infection from spreading.
Good for diabetics
Curry leaves have been found to reduce blood glucose levels effectively. They offer protection to insulin-producing cells of pancreas and prevent damage caused by free radicals. It is probably because of minerals like copper, iron, zinc and iron that curry leaves perform this function. Thus, curry leaves can be helpful for people suffering from diabetes.
Good for eyesight
Traditionally, curry leaves are believed to have beneficial effect on eyesight. They prevent early onset of cataract. This primarily because curry leaves are rich in Vitamin A.
Treats damaged hair:
Due to excess pollution and chemicals in artificial hair products, hair follicles may become clogged resulting in dull, damaged and weak hair. This may also cause hair loss. Curry leaves are very effective since it assists in the scalp restoration process, helping the hair follicles breathe and making them stronger. You can apply the paste directly on your scalp which helps repair the roots. Once your roots are strong, the hair will also grow faster! You could also consume curry leaves.
Reduces Hair fall and thinning:
Hair loss can occur due to improper diet, lack of proteins and even improper combing techniques. Curry leaves are a rich source of beta-carotene and proteins,which can reduce hair loss and increase hair growth. They also contain amino acids and antioxidants which strengthen the hair follicles and moisturise the scalp. Curry leaves also help remove the dead hair follicles, which can be the reason behind dandruff.
Prevents premature hair graying:
This may be caused due to genetic build-up, stress, alcohol and smoking. Curry leaves are a rich source of vitamin B, which help restore hair colourby nourishing and strengthening the roots.
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