health benefit of plantain

What Are the Health Benefits of Plantains?

Plantains look similar to bananas, but they are vegetables instead of fruits and should be cooked to eat them. Manny Alvarez says in his book, “The Hot Latin Diet: The Fast-Track to a Bombshell Body,” that plantains are nutritious and offer several health benefits in addition to their delicious flavor. Add plantains to stews or soups in place of potatoes to get the advantages they offer.


One plantain supplies several grams of fiber to your diet, Victor Preedy, Ronald Watson and Vinood Patel say in their book, “Flour and Breads and Their Fortification in Health and Disease Prevention.” Fiber is an important nutrient because it helps decrease your chances of suffering from heart disease, diabetes and certain cancers, such as colon cancer. Fiber also helps prevent constipation by keeping your intestinal tract working the way it should.

Plantains are very reliable sources of starch and energy.

, Plantains have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Plantains have more vitamin A than bananas. In addition to being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.

Plantains also provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.

Plantains have more potassium than bananas. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.

Plantains are famed to be diuretic and can help prevent kidney and bladder problems.


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