Known scientifically as Solanum lycopersicum, the tomato is the berry of a plant from the nightshade family, native to South America.

Despite technically being a fruit, the tomato is generally categorized as a vegetable.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folate and vitamin K.

They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple.

Then there are many subspecies of tomatoes, with different shapes and flavor.

Nutrition Facts

The water content of tomatoes is around 95%. The other 5% consist mainly carbohydrates and fiber.

One medium sized tomato (123 grams) contains only 22 calories.

The table below contains detailed information on the nutrients found in tomatoes.

Vitamins And Nutritional Content

It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to USDA.

Control Heart Rate

Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

Prevent Eye Diseases

The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.


Antioxidant Agent

Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast and mouth cancer, according to studies published by the Harvard School of Public Health.

Counter the Effect of Smoking Cigarette

The coumaric acid and chlorogenic acid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer.

  Lower Cholesterol

Tomatoes seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.

Lower Blood Pressure

An Israelite researcher found that tomato seeds bring about a significant drop in blood pressure. The research was spread over eight weeks, where subjects ingested seeded tomatoes daily. It was noted that their blood pressure levels dropped. Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.

Prevent Blood Clots

Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.


Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.

Treat Open Pores

  • Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball.
  • Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size.

Glowing Skin

Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains a high amount of Vitamin C, which is known to brighten skin.

Prevent Signs Of Aging

Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging. It provides an amazing natural skin treatment that can make the skin look younger and healthy with less effort.

Act As A Natural Sunscreen

According to various studies, tomato contains an antioxidant called lycopene which acts as a natural sunscreen. This provides the skin protection from harsh UV rays.

Act As A Stress Reliever

Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.

Perfect Astringent

The astringent properties of tomato make it an excellent choice for combination skin.

  • A pack made from mashed avocados and tomatoes soothes the skin and cleanses it thoroughly to give you a glowing complexion.
  • Apply this face pack and wash it off with lukewarm water after 20 to 30 minutes. Tomato contains natural oil reducing and astringent properties while avocado provides an antiseptic and moisturizing effect to the skin.

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